Thoughtful Gifts for Curious People
Based on the popular BBC podcast, Just One Thing, this book shares Dr Mosley's mission to unearth small, simple things you can introduce into your routine to have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are both surprising and intriguing. With advice from experts, road testing of all the tips and the help of special guests, this book is designed to show you that one small thing could really make a difference to how you feel every day.
Hardback, 208 pages.
Measures 22 x 16 cm.